Acne Rosacea: [rosacea] Re: supplements

elena,

zyflamend is a supplement meant to reduce inflammation. i take it for
fibromyalgia, and it seems to help reduce my muscle stiffness. not to
mention the ingredients are great for anti-aging purposes, too - holy
basil, turmeric, green tea, ginger, zu huang (resveratrol), oregano,
and more.

http://www.drugstore.com/products/prod.asp?pid=80302&catid=60731&trx=PLST-0-SEARCH&trxp1=60731&trxp2=80302&trxp3=1&trxp4=0&btrx=BUY-PLST-0-SEARCH

sara

--- In rosacea-support@yahoogroups.com, Elena Mutter <emgm42000@...>
wrote:
>
> Hi Sarah, what is zyflamend? Thanks.
>
> Elena
>
> gerlygerl <gerlygerl@...> wrote:
> sarah,
>
> i may spend some serious cash on OTC and Rx topicals plus OTC and Rx
> drugs, but all in all, i'm very happy with the condition of my skin -
> in fact, i've received compliments for years! people are usually
> shocked when i tell them i have all sorts of skin problems. my
> supplements aren't just for my skin, but for all sorts of anti-aging
> benefits...though i'll admit that my skin is a huge reason for many of
> them. when i hear about studies casting doubt on the safety of certain
> supplements such as vitamin E or oyster shell calcium, i'd drop them
> if i were using them.
>
> the supplements i take, with dosages where i can remember (i'm at work
> right now):
>
> AM:
> fish oil (1,000 mg)
> multivitamin
> grapeseed extract (200 mg)
> glucosamine
> probiotic blend
> zyflamend
> green tea extract
>
> split between lunch and dinner:
> grapeseed extract (200 mg)
> flaxseed oil (2,000 mg)
> selenium
> calcium (1,000 mg)
> zyflamend
> biotin (2,500 mcg)
> magnesium malate
> green tea extract (2 capsules)
>
> as needed:
> ester-c
> zinc gluconate
> bee pollen
>
> sara
>
> --- In rosacea-support@yahoogroups.com, "Sarah Arnold" <phlika29@>
> wrote:
> >
> > Ricky
> >
> > If I were to tot up what I spent on rosacea related supplements,
> treatments, face products,
> > OTC drugs, prescription drugs and private referalls I think I would
> kill myself!!
> >
> > Sarah
> >
> > --- In rosacea-support@yahoogroups.com, Ricky Butler <classics_guy@>
> wrote:
> > >
> > > I have noticed we all seem to take alot of supplements!
> > > its a good thing, but I have noticed as some of you probably
> have too
> > > doesn't it get kinda costly?? haha
> > > I know it does for me! but I keep popping 'em!
> > >
> > > Ricky
> > >
> > > steve95301 <phaedrus128@> wrote:
> > > Here's my supplement schedule, which I feel has worked well for me:
> > >
> > > Morning:
> > > --------
> > >
> > > -Multivitamin
> > > -B-complex vitamin
> > > -1000mg Fish oil
> > > -1000mg Vit. C
> > > -400 I.U. Vit. E
> > > -(3x)175mg Milk Thistle
> > > -200mg Alpha-lipoic acid
> > > -25mg Zinc gluconate
> > >
> > > Afternoon:
> > > ----------
> > >
> > > -(2x)1000mg Fish oil
> > > -(2x)200mg Alpha-lipoic acid
> > > -500mg Vit. C
> > > -(2x)175mg Milk Thistle
> > >
> > > Evening:
> > > --------
> > >
> > > -3mg Melatonin
> > >
> > > As-needed:
> > > ----------
> > >
> > > -Ginger root
> > > -Valerian root (anxiety)
> > > -Kava (anxiety)
> > > -Kratom (anxiety)
> > >
> > > Thinking of adding:
> > > -------------------
> > >
> > > -Turmeric
> > > -Oregano oil (topical + oral)
> > > -Pycnogenol/grape seed
> > > -Horse chestnut
> > >
> > > Tried and didn't like:
> > > ----------------------
> > >
> > > -DHEA
> > >
> > > Hope that gives you some ideas...
> > >
> > > -Steve
> > >
> > > --- In rosacea-support@yahoogroups.com, Ricky Butler
> > > wrote:
> > > >
> > > > I take a multi vitamin and a lysine (im prone to cold sores)
and 400
> > > I.U. mixed tocopherol
> > > > vitamin E capsule along with 500 mg Ester-C every day and a combo
> > > pill of green tea/grapeseed/red wine capsule along with another
lysine
> > > pill and alpha lipoic acid in the evening. I do it mainly for the
> > > antioxidant protection, im not sure if it prevents breakouts
where im
> > > prone to them, but I do feel it helps my skins texture, helping to
> > > fend off free radical damage and all. the niacin in the multi
doesn't
> > > bother me at all either.
> > > >
> > > > Ricky
> > > >
> > > > Kemx wrote:
> > > > i missed the zinc sulphate thread.
> > > > i take lysine, grapeseed extract,milk thistle, vit D3, alpha
liopic,
> > > and recently added glutamine.--the niacin in my multi doesn't bother
> > > me. [i also take bilberry for my eyes, flax seed in a capsule,
> > > magnesium, 200mg. vit E, and potassium sometimes since my diet is so
> > > peculiar due to the rosacea and IBS].
> > > > i can't remember where i read about these hahaha......but my
skin is
> > > clearing from a bad flare [which was probably caused by
something that
> > > i'm not doing now...LOL].
> > > > but these sups are also good for my body too.
> > > > emily
> > > >
> > > > star52star52 wrote:
> > > > I have been trying to read the old posts, and feel a bit
> overwhelmed!
> > > > I am going to buy some supplements to try to help-I have
> flushing and
> > > > broken capillaries, and am surprised that some, such as evening
> > > > primrose oil, that I thought would be helpful seem to cause
> problems
> > > > for people.
> > > >
> > > > What supplements should I try? I am considering grape seed
extract,
> > > > salmon oil, pycnogenol, zinc sulphate-after reading that study
> where
> > > > it seemed to really help heal rosacea recently, vitamin c, and
> > > > digestive enzymes. Do probiotics help? And I will avoid regular
> > > > multivitamins due to the niacin.
> > > >
> > > > Thanks!
> > > >
> > > >
> > > >
> > > > --
> > > > Please read the list highlights and FAQ: http://rosacea.ii.net
> > > > New ! Rosacea Support Resource Pages:
> http://rosacea-research.org/wiki
> > > >
> > > > Yahoo! Groups Links
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > > [Non-text portions of this message have been removed]
> > > >
> > > >
> > > >
> > > > --
> > > > Please read the list highlights and FAQ: http://rosacea.ii.net
> > > > New ! Rosacea Support Resource Pages:
> http://rosacea-research.org/wiki
> > > >
> > > > Yahoo! Groups Links
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > > [Non-text portions of this message have been removed]
> > > >
> > >
> > >
> > >
> > >
> > > --
> > > Please read the list highlights and FAQ: http://rosacea.ii.net
> > > New ! Rosacea Support Resource Pages:
http://rosacea-research.org/wiki
> > >
> > > Yahoo! Groups Links
> > >
> > >
> > >
> > >
> > >
> > >
> > > [Non-text portions of this message have been removed]
> > >
> >
>
>
>
>
>
>
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