If I were to just try one then I would go for pycnogenol +/or grape seed extract. If you
suffer 'tummy' problems I would give digestive enzymes ago and also probiotics.
They can all be a bit pricey though so may be start with just one and see how you go.
Sarah
--- In rosacea-support@
>
> I have been trying to read the old posts, and feel a bit overwhelmed!
> I am going to buy some supplements to try to help-I have flushing and
> broken capillaries, and am surprised that some, such as evening
> primrose oil, that I thought would be helpful seem to cause problems
> for people.
>
> What supplements should I try? I am considering grape seed extract,
> salmon oil, pycnogenol, zinc sulphate-after reading that study where
> it seemed to really help heal rosacea recently, vitamin c, and
> digestive enzymes. Do probiotics help? And I will avoid regular
> multivitamins due to the niacin.
>
> Thanks!
>
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