emily, karen... I use natural factors called Protec acidophilus Non dairy form 4 bilion active cells 90capsules cost me 14.99 at the natural health store.It is a vegetable base product not dairy. hope this helps you. tamara
kemx@sbcglobal.
emily
----- Original Message -----
From: rose jill
To: rosacea-support@
Sent: Saturday, November 25, 2006 7:08 PM
Subject: Re: [rosacea] Re: yeast, citrus, yogurt, other flaring foods
Karen, i think probiotics is great especially when travelling. I use the non dairy kind myself, have a great trip! tamara
arteest103 wrote: I¹m taking Probiotics for a trip to South America next week. Are Probiotics
in the same class as yogurt in terms of triggers?
Karen
From: dfries2003
Reply-To: "rosacea-support@
Date: Sat, 25 Nov 2006 19:11:33 -0000
To: "rosacea-support@
Subject: [rosacea] Re: yeast, citrus, yogurt, other flaring foods
Hi star52,
Dietary triggers, like other triggers, can be quite confusing as some
things that can be triggers for some do not cause problems for others.
Still, knowing the possible triggers can help you discover your own
personal triggers through a little trial and error. We have a
pretty good set of pages in the RSRP on potential dietary triggers:
http://rosacea-
As for your specific questions, yes, yeasts, yogurt, lemon, and
vinegar can cause problems for many of us. My personal worst
triggers include mustards, spinach, walnuts, yogurt, tuna, lemon,
vinegars, alcohol, and foods/supplements/
These may not all be problematic for you though, and you may have
some additional triggers.
I found it helpful to change only one thing at a time in my diet and
then monitor my reaction for 5-7 days or so to see how I reacted
helped me to identify identify some of my food triggers when I was at
my worst. Some (like the worst offenders listed above) seem to cause
an almost instant flush/burn for me, but others seem to take a little
longer to identify...
Anyway, hope this helps...
Dan
--- In rosacea-support@
, "star52star52"
wrote:
>
> Does yeast cause flares for most people? I have been taking a yeast
> supplement caleld Bio Strath, hoping that it would help my skin and
> hair. Just recently read that this could be bad.
>
> Also I eat yogurt regularly and thought this would be helpful. How
> common is it to react badly to this?
>
> What about lemon juice and vinegar?
>
> I know each person is different, but besides the obvious avoidance of
> hot drinks, white foods, alcohol, and spicy foods, any other
> recommendations that seem to help?
>
> Do you know soon after eating if a food is bad for your skin? Like
> with hot drinks, I get red immediately, but with yogurt, I seem to be
> fine after. Does that mean it is definitely an okay food for me?
>
> Confusing!
>
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